West African Beef Plantain and Okra Stew

African Beefiness Stew – a popular mouth-watering stew and a traditional West African Stew that is often prepared in near homes, in a number of different means. A must-accept for Christmas gatherings and in everyday repast.

This is a popular and traditional West African Stew that is oft prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – past varying the quantity of tomatoes, onions and spices.

Quite a lot of oil is used to cook the stew – frequently used to fry the tomatoes for a period of time to reduce the corporeality of acidity nowadays in tomatoes. You know what? A good West African stew is flavorful and is rarely acidic.

You may remove some of the excess oil at the end before serving.

Rice and stew was once considered the quintessential West African Christmas meal. Of form, no Christmas table would exist complete without it and an array of sumptuous dishes. Oh, how times have inverse!

This tantalizing beef stew has evolved into an everyday meal, cooked with dissimilar cuts of meat and seafood and ever present on restaurant menus. Only to virtually people Christmas would never be complete without stew.

Here is my take on this oral fissure-watering African beefiness stew. Feel free to add vegetables such as carrots, green beans or green pepper. In Nigeria, information technology's about often paired with African yam – fried or boiled. Rice and fried plantains are some other skillful side dish option for this African beef stew.

Bask!

Watch How to Make It

Tips and Notes:

1. You can also allow the meat simmer for nigh iii hours for a autumn-off-the-basic tender texture.
2. You may replace canned tomatoes with fresh tomatoes simply brand sure you fry the sauce until it has completely dried before calculation liquid. You might have to add together more oil and watch out for burns.
3. You tin leave out the roma tomaotes; it works fine without.
4. If y'all don't accept beef cubes on hand, you may replace information technology with bone-in beef meat.
5. As suggested by one of the comments below, if you're cut back on the fat (oil), you lot tin can "cook off the water in the tomatoes by boiling the tomatoes until all the water is gone. Once the water cooks off, add some oil (olive oil works well) to fry the tomatoes."
6. Substitute Maggi pulverization with chicken bouillon.

Recipe was showtime published on Feb 2014 and has been updated with new photos, tips and notes and a video.

Prep: 10 mins

Cook: 1 hr 20 mins

Full: 1 hour 30 mins

African

• ▢ 1-two pound stew beef , cut in small pieces
• ▢ 1/2 -one cup oil (Canola, Vegetable or Corn) , adjust as needed
• ▢ i medium yellowish onion
• ▢ 4 roma tomatoes , they are less acidic
• ▢ 4 peeled garlic cloves
• ▢ ¼ loving cup chopped parsley
• ▢ 3-4 tablespoon celery leaves
• ▢ ½ -one scotch bonnet pepper , optional
• ▢ ane-2 basil leaves
• ▢ 1 teaspoon fresh thyme
• ▢ 1 canned tomatoes sauce , xiv ounce
• ▢ ½ teaspoon curry pulverization
• ▢ 1 teaspoon white pepper
• ▢ 1-2 teaspoons smoked paprika
• ▢ 1 tablespoon Maggie powder or beef bouillon powder
• ▢ ane-2 green onion , sliced
• ▢ salt to taste

• Boil beef with salt, pepper and some chopped onions in a medium pot until tender. Information technology will accept approximately 30 minutes or more, depending the cutting of beef and how you like your beef cooked. I sometimes use the force per unit area cooker to shorten the process. Reserve the stock for subsequently use.

• Add together one cup oil to the pot/pan and brown the beef for nigh 5-x minutes. Remove and set aside.

• In a blender, blend the onions, tomatoes, garlic, parsley, celery, thyme, basil  and scotch bonnet pepper

• Gently pour the alloy of puree ingredients, and tomatoes puree  in the saucepan, add back-scratch powder, white pepper , smoked paprika and bouillon pulverisation bring to a boil, reduce heat and simmer for most thirty minutes.

• Then return browned  beef and simmer for another x to 15 minutes.

• Stir the pot frequently to preclude the sauce from sticking to the pot. -Occasionally adding beef stock or water as needed to prevent burns

• Finally add green onions. Adjust seasonings, sauce consistency with h2o/stock and salt.

• Serve warm with desired side dish.

1.  Experience costless to add vegetables such every bit carrots, dark-green beans or green pepper
2. Y'all may remove some of the excess oil at the stop earlier serving.

Calories: 254 kcal (13%) | Carbohydrates: v k (2%) | Poly peptide: 25 g (l%) | Fat: 13 g (xx%) | Saturated Fat: 2 g (xiii%) | Cholesterol: 70 mg (23%) | Sodium: 303 mg (13%) | Potassium: 389 mg (11%) | Fiber: 1 g (4%) | Sugar: 2 grand (2%) | Vitamin A: 705 IU (14%) | Vitamin C: 13.viii mg (17%) | Calcium: 24 mg (2%) | Iron: 2.8 mg (sixteen%)

Course: Main

Cuisine: African

Diet Facts

African Beefiness Stew

Amount Per Serving

Calories 254 Calories from Fat 117

% Daily Value*

Fat 13g 20%

Saturated Fatty 2g xiii%

Cholesterol 70mg 23%

Sodium 303mg 13%

Potassium 389mg 11%

Carbohydrates 5g ii%

Fiber 1g 4%

Sugar 2g two%

Poly peptide 25g 50%

Vitamin A 705IU fourteen%

Vitamin C 13.8mg 17%

Calcium 24mg 2%

Iron 2.8mg xvi%

* Percentage Daily Values are based on a 2000 calorie nutrition.

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Source: https://www.africanbites.com/beef-stewafrican-style/

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